With just one week to go, all entrants will shortly be receiving an email regarding Runners’ Information. Please note this email will be coming from England Athletics so keep an eye open for it!
Here is a link to the all-important information –
We hope this tells you everything you need to know and look forward to seeing you next Sunday!
It looks as if next Sunday could be a warm one and we are taking steps to ensure the safety of runners but here are some tips for all runners
- Dress appropriately for the weather
- Drink to thirst
- Keep in shade where possible
- Ask for medical help if you feel unwell
- Do not take part if you have recently been unwell.
AND DON’T FORGET THE SUNSCREEN!